If you've ever stepped out of bed and felt a sharp pain in your heel, you're not alone. Plantar fasciitis affects thousands of people daily (one estimate suggests 1 in 10 people in the UK are affected by Plantar Fasciitis at some point in their lives), causing persistent discomfort in the feet- especially first thing in the morning or after standing for long periods.
What Is Plantar Fasciitis?
Plantar fasciitis is an inflammation of the plantar fascia- a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. This condition often develops from:
- Overuse or high-impact activity
- Poor footwear
- Long periods of standing
- Tight calf or Achilles muscles
Common symptoms include heel pain, stiffness, and tenderness that may worsen throughout the day.
How Turmeric Can Help
Turmeric has been used for centuries in Ayurvedic medicine to reduce pain and inflammation. Its active compounds are known for its anti-inflammatory, antioxidant, and healing properties.
When combined with a gentle foot massage, turmeric can help to:
✅ Reduce inflammation in the affected area
✅ Improve circulation and tissue repair
✅ Relax tight muscles and fascia
✅ Soothe aches and promote overall foot wellness
How our Turmeric Massage Oils can help?
At PureXtracts, we believe in the healing power of nature. Our turmeric massage oils are specially formulated to support your body’s recovery, reduce inflammation, and bring comfort where you need it most- including your feet.
🟡 100% Natural- No artificial additives
🟡 Ethically sourced ingredients
🟡 Fast-absorbing formula
🟡 Perfect for daily foot care routines
“My feet feel so much better after using this oil for a week. I massage it in every night and have noticed a huge difference in morning pain!” – Victoria
How to Use for Best Results
1. Soak your feet in warm water for 10-15 minutes to relax the muscles.
2. Apply turmeric massage oil all around the feet.
3. Massage gently using circular motions from the heel to the ball of the foot.
4. You can also wrap your foot in a warm towel for 5-10 minutes to enhance absorption.
Use daily, especially in the evenings to maintain comfort.
Start Your Journey Today
If plantar fasciitis is getting in the way of your active life, give your feet the natural care they deserve. Browse our full range of turmeric massage oils and experience the PureXtracts difference.
A top tip- our customers love to apply our Turmeric Massage Oil with English Lavender or Turmeric Massage Oil with Lemongrass on their feet!
👉 Explore our Turmeric Massage Oils: https://www.purextracts.co.uk/collections/turmeric-massage-oils
Note: above article is for information purposes and is part of the natural remedies to common problems. If you have specific concerns or persistent health problem, please contact your GP.
