World of Wellness

Why Stretching Matters- PureXtracts

World of Wellness

Why Stretching Matters

by Ankur Agrawal on Sep 18 2024
Stretching helps maintain flexibility of muscles & joints. We have given some simple stretches for you to get started
Turmeric, Nature’s most Powerful Healer!

World of Wellness

Turmeric, Nature’s most Powerful Healer!

by Preet Khanna on Jul 24 2024
Read some interesting facts about turmeric and few myth busters around bioavailability.
Cumin, the spice power - PureXtracts

World of Wellness

Cumin, The Spice Power!

by Ankur Agrawal on Jul 24 2024
Did you know cumin has a reference in the bible for its powerful health benefits? Learn about the power of cumin.
Workout muscle recovery

World of Wellness

Workout muscle recovery

by Ankur Agrawal on Jul 24 2024
Understanding post-workout muscle ache and what you can do to ease that discomfort!
UNDERSTANDING INFLAMMATION

World of Wellness

UNDERSTANDING INFLAMMATION

by Ankur Agrawal on Jun 14 2024
Inflammation is a dynamic process through which our bodies learn to defend and heal against any harmful stimuli.
Vitamin D, The Sunshine Vitamin

World of Wellness

Vitamin D, The Sunshine Vitamin

by Ankur Agrawal on Jun 12 2024
Vitamin D, popularly called ‘The sunshine vitamin’ is the most important micro-nutrient for our bodies.
PureXtracts- How to protect against Hay Fever

World of Wellness

How to protect against Hay Fever

by Ankur Agrawal on May 01 2024
Know more about Hay Fever- what it is, how to protect against it naturally
Importance of Sleep

World of Wellness

Importance of Sleep: Nurturing Your Body and Mind

by Ankur Agrawal on Apr 16 2024
Sleep is not merely a time of rest; at its core, it is a restorative process.
Natural Remedies, A Forgotten Lost Art - PureXtracts

World of Wellness

Natural Remedies, A Forgotten Lost Art

by Ankur Agrawal on Feb 15 2024
Read some plant-based healing tips to maintain healthy lifestyle. 
Antioxidants- PureXtracts

World of Wellness

Antioxidants

by Ankur Agrawal on Feb 05 2024
We hear a lot about antioxidants & free radicals in the world of wellness. Read more about them & how you can protect your wellbeing.
7 Tips to reduce bloating after overindulgence

World of Wellness

7 Tips to reduce bloating after overindulgence

by Ankur Agrawal on Jan 16 2024
If you’re feeling uncomfortable after an overindulgence then here are 7 tips to help with it.
PureXtracts- Maintain a healthy guts

World of Wellness

Maintain a healthy gut

by Ankur Agrawal on Sep 28 2023
1
It's said, healthy guts are key to clear mind. Here are some simple ways to improve your gut health.
5 tips to improve your mental wellbeing

World of Wellness

6 Tips to Improve your Mental Wellbeing

by Ankur Agrawal on Jul 18 2023
1
In today's fast-paced and demanding world, the importance of mental wellbeing cannot be overstated
How to improve digestion

World of Wellness

How to improve digestion

by Preet Khanna on Jun 10 2022
Read some simple tricks to improve your digestion
Health benefits of walking daily

World of Wellness

Health benefits of walking daily

by Preet Khanna on Jun 10 2022
1
Even everyday 30 minutes walk can have surprising benefits
Common Cold

World of Wellness

The 3 Spices to help Fight the Common Cold

by Ankur Agrawal on Apr 08 2021
It happens to us all at some point in our life. Find out which 3 spices will help prevent & fight the common cold.