World of Wellness

Why Stretching Matters- PureXtracts

Why Stretching Matters

Stretching helps maintain flexibility of muscles & joints. We have given some simple stretches for you to get started
Turmeric, Nature’s most Powerful Healer!

Turmeric, Nature’s most Powerful Healer!

Read some interesting facts about turmeric and few myth busters around bioavailability.
Cumin, the spice power - PureXtracts

Cumin, The Spice Power!

Did you know cumin has a reference in the bible for its powerful health benefits? Learn about the power of cumin.
Workout muscle recovery

Workout muscle recovery

Understanding post-workout muscle ache and what you can do to ease that discomfort!
UNDERSTANDING INFLAMMATION

UNDERSTANDING INFLAMMATION

Inflammation is a dynamic process through which our bodies learn to defend and heal against any harmful stimuli.
Vitamin D, The Sunshine Vitamin

Vitamin D, The Sunshine Vitamin

Vitamin D, popularly called ‘The sunshine vitamin’ is the most important micro-nutrient for our bodies.
PureXtracts- How to protect against Hay Fever

How to protect against Hay Fever

Know more about Hay Fever- what it is, how to protect against it naturally
Importance of Sleep

Importance of Sleep: Nurturing Your Body and Mind

Sleep is not merely a time of rest; at its core, it is a restorative process.
Natural Remedies, A Forgotten Lost Art - PureXtracts

Natural Remedies, A Forgotten Lost Art

Read some plant-based healing tips to maintain healthy lifestyle. 
Antioxidants- PureXtracts

Antioxidants

We hear a lot about antioxidants & free radicals in the world of wellness. Read more about them & how you can protect your wellbeing.
7 Tips to reduce bloating after overindulgence

7 Tips to reduce bloating after overindulgence

If you’re feeling uncomfortable after an overindulgence then here are 7 tips to help with it.
PureXtracts- Maintain a healthy guts

Maintain a healthy gut

It's said, healthy guts are key to clear mind. Here are some simple ways to improve your gut health.
5 tips to improve your mental wellbeing

6 Tips to Improve your Mental Wellbeing

In today's fast-paced and demanding world, the importance of mental wellbeing cannot be overstated
How to improve digestion

How to improve digestion

Read some simple tricks to improve your digestion
Health benefits of walking daily

Health benefits of walking daily

Even everyday 30 minutes walk can have surprising benefits
Common Cold

The 3 Spices to help Fight the Common Cold

It happens to us all at some point in our life. Find out which 3 spices will help prevent & fight the common cold.